TOTAL BEGINNER WORKOUTS {START HERE} - 10 MIN BEGINNER EXPRESS LEGS & BOOTY [with Dumbbells]

Grab your 8-12lb dumbbells and get ready to feel the burn. These slow and controlled movements will dig deep into your booty, legs and thighs and leave you with tightened and toned legs. This workout will give you great results but you've got to stay consistent to see true and lasting results. Todays workout is quick but will leave you excited for even more possibilities and confidence using dumbbells. Take each movement slow and intentional to get the most out of this workout. _______ DISCLAIMER: All information provided by growwithjo is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold growwithjo harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims.