TOTAL BEGINNER WORKOUTS {START HERE} - Classic Rock Sitting Dance Workout [Full Body Chair Exercises]

A complete beginner workout, perfect to boost your confidence after coming back from a long break! This workout is perfect for seniors, those recovering post illness or injury, those of you who are just getting started and want to ease in, or for those of you who have a beautiful unique set of abilities. Share this workout with someone who would love to jam out to some classic rock or encourage someone who you feel wouldn't workout otherwise! Other Seated Workouts: Seated core workout: https://youtu.be/FKKiUmWthv0 Desk Workout: https://www.youtube.com/watch?v=Bj6kfsOLyDE&t=200s Our goal today is to get our heart rate up, smile and enjoy some old tunes! Stay consistent with this workout and see amazing results inside and out. DISCLAIMER: All information provided by growwithjo is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold growwithjo harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims.