Abonnes toi! plein d'autres mouvements décortiqués à venir!
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Je t'explique les consignes de bases pour exécuter les pompes (et au passage sans passer pour un noob) avec des variations:
- Pompe normale
- militaire
- Diamant
- Prise large
- Archer
- 3 directions
- pompe écartés
- clapée
- Plyo
Mets moi en commentaire de quel exercice tu veux qu'on parle!
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