Productivity Hacks - BUILD GOOD HABITS (Part 1) | 1% Rule | BETTER than GOALS

After reading "Atomic Habits" by James Clear, I was inspired to take a good look at my habits and analyze areas I could improve. This video was inspired by "Atomic Habits". I am speaking about the 1% rule and how it can significantly impact our lives, whether we are talking about good habits or bad habits. I am also addressing a common mistake that people make when setting goals, why we often get disappointed when when we begin to form habits, and why goal setting is not the key to success. Subscribe To My Channel to Get More Great Tips: http://bit.ly/suVBscribe Mentioned books: Atomic Habits: https://amzn.to/35e0MTc ⏱ TIMESTAMPS ⏱ 0:00 - Intro 1:13 - The challenges with Self Improvement 2:36 - We are a product of our habits 3:01 - The compounding effect of habits 4:35 - The 1% Rule 5:12 - Progress is not linear 6:52 - Plateau of latent potential / Valley of disappointment 7:55 - The problems with the goals 10:26 - Goals vs Systems 11:39 - Main takeaways from the video Follow me: Medium → http://bit.ly/vb-medium Facebook → http://bit.ly/vbfbk Instagram → http://bit.ly/vb-inst Twitter → http://bit.ly/vb-twtr LinkedIn → http://bit.ly/vb-In #valentinabrega #personaldevelopment #professionaldeelopment #inspiration