45-Minute Workouts - 45-MINUTE BOOTCAMP / STRENGTH & CARDIO / LOW-IMPACT MODIFICATIONS / DUMBBELL WORKOUT

This 45-MINUTE BOOTCAMP class will combine both traditional bodyweight cardio HIIT exercises with dumbbell strength training, for a well-rounded, full-body workout. You will have seven rounds of work in this class and the format will be the same in each round with a continual 45-seconds of work and a 15-second recovery. The dumbbell rounds all contain compound muscle movements to maximize your time and energy for ultimate fat burning and conditioning. We hope you enjoy this class! Please don't forget to SUBSCRIBE to our channel!! If you are interested in more R/C Fitness classes and challenges, join us on our website at https://www.rcfitnessathome.com/ Find us on INSTAGRAM: https://www.instagram.com/rcfitness.official/ Join our Private FACEBOOK group: https://www.facebook.com/groups/192596038490527/ *Disclaimer: Participation in any physical exercise program is strictly voluntary and will include activities that may cause physical harm. Consult with a physician before undertaking any physical exercise program. With participation in any R/C Fitness programming, you are releasing RC Fitness and any of its agents, from all liability, costs and damages which could arise from participation in this program. You also agree to accept all financial responsibility for any medical or legal expenses that are incurred due to your participation in the programming. Please cease activity if you feel nauseated, short of breath, lightheaded, etc.