45-Minute Workouts - 45-MINUTE TOTAL BODY CONDITIONING / LIVE CLASS FORMAT / DUMBBELL WORKOUT / STRENGTH & CARDIO

This is a LIVE CLASS FORMAT which means there is no timer, no bell, and no buzzer. We flow straight through the class using dumbbells for strength work with two rounds of cardio intervals. We teach this as if we are standing in the room with you at your local gym! All you will need is a set of dumbbells and a mat! If you are interested in more R/C Fitness classes and challenges, join us on our website at https://www.rcfitnessathome.com/ Find us on INSTAGRAM: https://www.instagram.com/rcfitness.official/ Join our Private FACEBOOK group: https://www.facebook.com/groups/192596038490527/ *Disclaimer: Participation in any physical exercise program is strictly voluntary and will include activities that may cause physical harm. Consult with a physician before undertaking any physical exercise program. With participation in any R/C Fitness programming, you are releasing RC Fitness and any of its agents, from all liability, costs and damages which could arise from participation in this program. You also agree to accept all financial responsibility for any medical or legal expenses that are incurred due to your participation in the programming. Please cease activity if you feel nauseated, short of breath, lightheaded, etc.