No-Equipment Cardio Workouts - 30 Minute HIIT Cardio Workout + Abs At Home - With Warmup | SELF

4.0 (3)

31 learners

What you'll learn

This course includes

9.5 hours of video
Certificate of completion
Access on mobile and TV

Summary

Keywords

cardio workout hiit hiit workout full body hiit 30 minute workout 30 minute hiit 30 mins hiit 30 minute cardio workout hiit cardio hiit cardio workout 30 min hiit workout

Full Transcript

A 30 minute HIIT cardio and abs no-equipment workout with a warm up. In this routine, you’ll keep moving for a full four minutes through cardio moves like pop squats, scissor steps, and jumping jacks—then finish each round with a 60 second plank. Still haven’t subscribed to Self on YouTube? ►► http://bit.ly/selfyoutubesub ABOUT SELF Daily health, fitness, beauty, style advice, and videos for people who want to achieve their personal best in life. 30 Minute HIIT Cardio Workout + Abs At Home - With Warmup | SELF

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