No-Equipment Cardio Workouts - 20 Minute Heart-Pumping Cardio Workout - No Equipment With Warm-Up & Cool-Down | SELF

4.0 (3)

31 learners

What you'll learn

This course includes

9.5 hours of video
Certificate of completion
Access on mobile and TV

Summary

Keywords

at home workout cardio cardio workout self workout full workout workout with warmup 20 minute cardio workout workout at home at home cardio workout full body workout no equipment workout heart pumping workout

Full Transcript

Rhys and Amy take us through a 20 minute cardio workout that's sure to get your heart-pumping. This 3-circuit workout consists of squat thrusts, reverse lunges with knee dives, jumping jacks, leg raises to toe touches, up-down planks, and forearm plank holds. Wardrobe: On Amy: Lululemon bra; Manduka leggings; Nike shoes. On Rhys: Beautiful Fül top; Nike shorts and leggings; Bombas socks; Puma shoes. #stayhome #withme Still haven’t subscribed to Self on YouTube? ►► http://bit.ly/selfyoutubesub ABOUT SELF Daily health, fitness, beauty, style advice, and videos for people who want to achieve their personal best in life. 20 Minute Heart-Pumping Cardio Workout - No Equipment With Warm-Up & Cool-Down | SELF

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