No-Equipment Cardio Workouts - 18 Exercises to Strengthen Your Core & Pelvic Floor | SELF

4.0 (3)

31 learners

What you'll learn

This course includes

9.5 hours of video
Certificate of completion
Access on mobile and TV

Summary

Keywords

25 minute workout at home exercises at home workout at home workouts at-home workout core exercises core workout core workouts easy workouts fitness pelvic floor muscles pelvic floor workout

Full Transcript

In this postpartum recovery workout from SELF's beloved trainer Lita Lewis, you’ll strengthen your pelvic floor muscles to have better posture, bladder control, and overall core strength. No equipment needed! Special Thanks to Santa Monica Proper Hotel: https://www.properhotel.com/ Still haven’t subscribed to Self on YouTube? ►► http://bit.ly/selfyoutubesub ABOUT SELF Daily health, fitness, beauty, style advice, and videos for people who want to achieve their personal best in life.