Bodyweight Strength Workouts - 20 Minute Upper Body Strength Workout [No Equipment]

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29 learners

What you'll learn

This course includes

5 hours of video
Certificate of completion
Access on mobile and TV

Summary

Keywords

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Full Transcript

Tap in with us for an effective upper body strength training workout 🔥. This workout is all about targeting the entire upper body without the use of any heavy equipment. Some of the exercises may be a bit too difficult, so feel free to follow Toya for any modifications. You can also utilize a chair or any elevated surface for modifications as well. To build upper body muscle and strength over time, we highly recommend doing this for multiple rounds or as a finisher to one of your own workouts. Give this workout a try and be sure let us know how you did in the comments! Subscribe To Our Juice and Toya App https://www.juiceandtoya.app Just In Case You Need Equipment Or Merch: https://www.onebodyla.com/shop Join Our Facebook Community: https://www.facebook.com/groups/juice... Follow Us on Instagram/Tik Tok For More Content: Juice: @juicetontx Toya: @toyacherrelle OBLA: @onebodyla TikTok: @juiceandtoya *UpperBodyWorkout #StrengthTraining