Start Here
Begin with broad courses that introduce the fundamentals before moving into focused lessons.
Learn Physical Phase
Free Physical Phase courses, lessons, transcripts, and guided learning paths on CourseHive.
Free Physical Phase Courses
Physical Phase Learning Paths
Practice Concepts
Use lesson transcripts and key concepts to review specific ideas and reinforce your understanding.
Go Deeper
Follow related courses and topic links to build a wider learning path around Physical Phase.
Build your Physical Phase habit in the app
Browse courses, revisit transcripts, and continue learning on Android or iOS.
Physical Phase Lessons With Transcripts
Neck Stretches | Anxiety | Stress | Activate & Strengthen Scalene Muscles | BY Ritesh Patel
The scalene muscles are three paired muscles (anterior, middle and posterior), located in the lateral aspect of the neck. Collectively, they form part...
|| ONLINE YOGA ANATOMY COURSE BY RITESH || Anatomy Simplified || For Yoga Teachers | 1 Month Intense Course | Pilates CertificationClam Shell Exercise | Activate & Strengthen Glute Medius For| Yoga 'Teachers | Part 3 D
Clamshell exercise Perhaps you’ve never heard of this particular leg and hip strengthening exercise, but it’s one you should consider adding to your w...
|| ONLINE YOGA ANATOMY COURSE BY RITESH || Anatomy Simplified || For Yoga Teachers | 1 Month Intense Course | Pilates CertificationHip Stability Test | Exercise & Asana | For Yoga 'Teachers | Glute Medius Part 3 B | By Ritesh
Why is hip stability important? Hip stability means to control your hips when you move other parts of your body. Your hip muscles are responsible for...
|| ONLINE YOGA ANATOMY COURSE BY RITESH || Anatomy Simplified || For Yoga Teachers | 1 Month Intense Course | Pilates CertificationVirabhadrasana 2 | Knee Ankle One Line | Thighs Parallel to Floor | Asanas as per Students
Namaste friend, my name is Ritesh, & today we will understand the so called safest alignment of the front knee in line with the ankle or the thighs pa...
|| ONLINE YOGA ANATOMY COURSE BY RITESH || Anatomy Simplified || For Yoga Teachers | 1 Month Intense Course | Pilates CertificationYoga for the Endocrine System Part 2 | Adrenal Glands | Pancreas | Testis & Ovaries
So now let us focus on the Adrenal Glands. Adrenal Glands One adrenal gland sits on top of each kidney. The two adrenal glands are divided into two ma...
|| ONLINE YOGA ANATOMY COURSE BY RITESH || Anatomy Simplified || For Yoga Teachers | 1 Month Intense Course | Pilates CertificationYoga for Scoliosis | Types of Scoliosis Curves | Cause & Symptoms | Anatomy Simplified | Part 1
Scoliosis is an abnormal curvature of the spine whose most common symptoms are lower back pain and stiffness. Nascent research into the effects of yog...
|| ONLINE YOGA ANATOMY COURSE BY RITESH || Anatomy Simplified || For Yoga Teachers | 1 Month Intense Course | Pilates CertificationThe Respiratory System - Part 1 | Yoga | Anatomy | Nose, Sinus, Pharynx, Larynx, Epiglottis, Trachea
Respiratory diseases are increasing rapidly and drastically, the reason behind is mainly changed breathing pattern along with environmental pollution....
|| ONLINE YOGA ANATOMY COURSE BY RITESH || Anatomy Simplified || For Yoga Teachers | 1 Month Intense Course | Pilates CertificationTypes Of Stretching | Static | Dynamic | PNF | Muscular System- Part 3
Stretching exercises have traditionally been included as part of a training and recovery program. Evidence shows that physical performance in terms of...
|| ONLINE YOGA ANATOMY COURSE BY RITESH || Anatomy Simplified || For Yoga Teachers | 1 Month Intense Course | Pilates CertificationLow Content Self-Publishing on Amazon: Making Money with KDP Print on Demand
What is low-content self-publishing? This business allows you to make money with Amazon's KDP publishing platform, without all the rigors of actually...
The Side Hustle Show - Full EpisodesA Step-by-Step Detox Program for Your Financial Health: The 30 Day Money Cleanse!
Have you ever done a juice cleanse or a “Whole30” challenge? While I haven’t ever gone to that extreme, I DO always feel better physically and mentall...
The Side Hustle Show - Full Episodes$10k+ Per Event: How to Start a Clothing Consignment Business.
How do you make extra money in a low-risk way? One method I keep coming back to is the idea of starting a consignment business. So you’re selling othe...
The Side Hustle Show - Full EpisodesStage Performance and Confidence Building MODULE 6
Stage performance is not a one-way street. Whether you're a singer, actor, poet, preacher, or speaker, the most impactful performances are those that...
STAGE PERFORMANCE AND CONFIDENCE BUILDINGPhysical Phase Key Concepts
Physical Phase FAQs
Where can I learn Physical Phase for free?
CourseHive collects free Physical Phase courses and lessons so you can start learning online without payment.
What is included on this Physical Phase topic page?
This page groups related courses, individual lessons, transcripts, and key concepts for Physical Phase.
How should I choose a Physical Phase course?
Start with a course that matches your level, then use related lessons and transcripts to review specific concepts.