8-Week Home Workout to Lose Weight & Lean Up (Updated)
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40 learners
What you'll learn
This course includes
- 14.5 hours of video
- Certificate of completion
- Access on mobile and TV
Course content
1 modules • 29 lessons • 14.5 hours of video
8-Week Home Workout to Lose Weight & Lean Up (Updated)
29 lessons
• 14.5 hours
8-Week Home Workout to Lose Weight & Lean Up (Updated)
29 lessons
• 14.5 hours
- No Equipment Strength & Explosive Cardio (Burn & Build) | Joanna Soh 28:35
- Toned Arms at Home: No Push-ups! (Beginner Friendly) | Joanna Soh 20:15
- 30-Min Kickboxing 🥊 Blast Fat & Sculpt Muscles | Joanna Soh 29:02
- 30-Minute Strength & Sculpt Fat Burning Circuit (Burn 300Cals!) | Joanna Soh 31:17
- Live BARRE Workout at Home - Dance & Fitness l Joanna Soh 26:51
- Slim Thighs & Booty Low Impact HIIT (No Weight, No Jumping!) | Joanna Soh 32:35
- 10,000 Indoor STEP🚶‍♀️Challenge (Burn Calories!) | Joanna Soh 32:24
- 45-Min Total Body Strength Training (No Weights, No Jumping!) | Joanna Soh 44:32
- 30-Minute Upper Body & Abs Compound Circuit (Sculpt & Tone) | Joanna Soh 30:17
- Build Your ABS (30-Min Total Body Strength Training) | Joanna Soh 28:17
- 30-Day Core & Cardio Challenge to Burn Belly Fat | Joanna Soh 29:06
- Killer Booty Band Bootcamp (40 Minutes Workout!) | Joanna Soh 38:38
- Upper Body Strength & Toning for Beginners | Joanna Soh 29:05
- Low Impact CORE Functional Training (No Weights, No Jumping!) | Joanna Soh 29:10
- No Equipment Inner & Outer Thigh (Sculpted Hips & Thighs) | Joanna Soh 24:59
- 3KM Fat Burning Indoor Walk (Burn up to 400 Calories!!*) | Joanna Soh 38:19
- 40-Minute Total Body Strength Training (Low Impact) | Joanna Soh 44:56
- Absolute Beginner Bodyweight Workout (No Weights, No Jumping) | Joanna Soh 32:57
- Fat Burning Walking Waistline Challenge (Low Impact, Beginner Friendly) | Joanna Soh 31:09
- 8-Week Home Workout Plan to Lose Weight & Tone Up | Joanna Soh 02:42
- Arms & Abs: Build & Burn Toning Circuit | Joanna Soh 29:26
- CORE Plank and Cardio BURNOUT Challenge (Finish it!) | Joanna Soh 18:57
- Get Strong! No Weights Strength Training at Home | Joanna Soh 30:30
- Intense Cardio & Core KICKBOXING Partner Workout | Joanna Soh 36:04
- Sculpted PEACH BOOTY (No Weights!) | Joanna Soh 36:59
- Oblique Exercises for Slimmer Waist (Love Handles) | Joanna Soh 29:20
- Crazy Burn🔥 1000 Squat & Lunge Challenge | Legs and Glutes | Joanna Soh 40:11
- 500 Abs on Fire🔥 Challenge (No Crunches) | Joanna Soh 21:28
- Low Impact Indoor STEP & Standing ABS (Level up from the 10,000 Steps Challenge!) | Joanna Soh 25:51
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