Mental health course - When the Body Says No -- Caring for ourselves while caring for others. Dr. Gabor Maté

Stress is ubiquitous these days — it plays a role in the workplace, in the home, and virtually everywhere that people interact. It can take a heavy toll on individuals unless it is recognized and managed effectively and insightfully. This is even more true for parents, family members and caregivers of individuals with neuro-behavioural disorders such as FASD, and if left unchecked, accumulated stress goes on to undermine immunity, disrupts the body's physiological milieu and can prepare the ground for a multitude chronic diseases and conditions. This presentation, adapted for this conference, is based on When The Body Says No, a best-selling book that has been translated into more than twelve languages on five continents.