How To Design A Muscle Growth Training Program (ft RP Hypertrophy App) - Use These Training Techniques For BEST GROWTH (ft RP Hypertrophy App)

The ALL NEW RP Hypertrophy App: your ultimate guide to training for maximum muscle growth-https://rp.app/hypertrophy Become an RP channel member and get instant access to over 24 hrs of exclusive in-depth training and advanced science content! ➡️ https://bit.ly/37esL8i 0:00 Intro 1:07 Straight Sets 2:35 Down Sets 5:39 Drop Sets 8:19 Giant Sets 14:13 Myo Rep Sets 18:43 Myo Rep Match Sets 21:52 Super Sets