How To Design A Muscle Growth Training Program (ft RP Hypertrophy App) - How Much Weight Should You Be Lifting For Each Exercise? (ft RP Hypertrophy App)
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0:00 Intro
1:31 Warming up to determine load
6:15 Guessing weight with last warmup
9:02 Reps in reserve
11:21 Reps don't matter much
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