Meditation Course for Beginners - Step into Meditation (Meditation for Beginners) // 6. Centring

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5 learners

What you'll learn

This course includes

3.3 hours of video
Certificate of completion
Access on mobile and TV

Summary

Keywords

Guided meditation meditation for beginners mindfulness meditation meditation for stress and anxiety manage stress and anxiety relaxation meditation breathing techniques managing stress breathing meditation Mindfulness Practice mindful breathing meditation Linda Hall

Full Transcript

A free #mindfulness #meditationcourse with Linda Hall on how to manage stress and anxiety, #calm the mind and increase well-being. Chapter 6 teaches the practice of 'centering' to increase stability and mental focus. If you have any questions, please feel free to reach out in the section below. Step into Meditation is also available as MP3 download from:http://www.audiomeditation.co.uk/meditation-courses/step-into-meditation-course Music: Time and Reflection by Bjorn Lynne; A Journey Within by Bjorn Lynne. Lynne Publishing by courtesy of www.Shockwave-Sound.com--------------------------------------------------------------------------------------------------------- I am Linda Hall, and welcome to my YouTube videos. I hope these guided meditations nourish and support you. They come from the heart. The inspiration for my meditations is drawn from my own personal experience as much as from all the people I've had the privilege to teach over the years. Subscribe to my channel here: http://bit.ly/AudioMeditation Audios by Linda Hall available to buy: http://www.audiomeditation.co.uk/ Follow me on Social Media: Instagram: https://www.instagram.com/lindahallmeditation Twitter: https://twitter.com/mindease/ Facebook: https://www.facebook.com/lindahallmeditation Category How-to & Style License Standard YouTube License