FULL SELF IMPROVEMENT COURSE (BetterU) - Sleep 4 Hours and Feel Like 8, It's Almost Unfair

You sleep 7 hours and feel dead because you're doing it wrong. Navy SEALs stay awake 5 days straight during Hell Week - this video reveals how they function on almost no sleep. It's not about sleeping more, it's about sleeping smarter. Cold rooms, hot baths, strategic naps, and the 2-minute knockout method used by military pilots. Quality destroys quantity. Want to learn how I edit my videos? Join the waitlist here: https://betteru.live/waitlist/ TIMESTAMPS 0:00 - Intro 0:23 - How Navy SEALs sleep less but feel better 1:14 - Why your room temperature keeps you tired 1:45 - Why soft beds ruin your sleep 2:39 - How to learn anything twice as fast FREE FULL SELF IMPROVEMENT YOUTUBE COURSE: https://youtube.com/watch?v=ByjK7Hx7u3k&list=PL-uWQp6QXkyJJi4y3T7fh31cRuuUqUNFP