FULL SELF IMPROVEMENT COURSE (BetterU) - How to Focus (When Your Brain Won't Cooperate)

The 5-rule focus system used by top performers who crush deadlines, get promoted, and build side businesses, while everyone else fights their brain. In this video, you'll learn: → Why trying harder actually destroys your focus (the counterintuitive truth) → The "stupidly small" workflow hack that bypasses procrastination → How to create fake urgency that tricks your brain into deep work → The Hemingway method: why stopping mid-task makes you MORE productive → How to design your environment so focus becomes automatic Tools mentioned: Forest, Pomodoro Timer, Notion, ClickUp, Freedom, Cold Turkey This isn't about willpower or discipline. It's about building a productivity system that works WITH your brain—not against it. Whether you're preparing for an interview, building a side business, or just trying to get more done working from home, these science-backed techniques will transform how you work. 📌 TIMESTAMPS 0:00 - Intro 0:36 - Why starting small beats willpower 1:05 - How to trick your brain into focusing 1:37 - Why stopping early makes you faster 2:06 - How to make distractions impossible 2:34 - Why scheduled breaks increase focus 3:07 - How to learn 10 times faster For collabs and business inquiries reach out at [email protected] 🔗 LINKS Want to learn how I edit my videos? Join the waitlist here: https://betteru.live/waitlist/ Free Personal Development Course: http://betteru.live/course Support me: https://buymeacoffee.com/BetterU 🔔 Subscribe for more productivity systems and career growth strategies. #productivity #focus #timemanagement #careergrowth #personaldevelopment #workflow #getthingsdone #remotework #sidehustle #entrepreneur