Kung Fu Basic Training for beginners: Daily Routine Exercises at home / master Yunkuo Wang - Praying Mantis Kung Fu Short Forms: Fifteen Hammers & Ten Steps十五大锤与十步螳螂拳套路演练

Praying Mantis Kung Fu is renowned for its sharp, direct, and highly practical punching methods, holding a vital position within traditional Chinese martial arts. In this video, Master Yunkuo Wang presents a focused exploration of core Mantis boxing techniques through two concise yet powerful short forms. The first routine, Fifteen Hammers, emphasizes explosive power generation through techniques such as Beng Quan, Za Quan, Pi Quan, and sweeping strikes. It trains whole-body coordination, continuous striking, and strong forward pressure. The second routine, Ten-Step Praying Mantis, highlights footwork transitions, body alignment, and the integration of hand and eye coordination, demonstrating how attacks and defenses flow seamlessly together. Both short forms were carefully designed by Master Wang based on the combat principles and tactical characteristics of Praying Mantis Kung Fu. This video is ideal for intermediate martial artists seeking to refine their striking structure, as well as instructors looking for clear, practical training material rooted in authentic Mantis boxing theory. 螳螂拳以刚柔并济、快准巧变著称，拳法在整个武术体系中占有重要地位。本视频系统展示螳螂拳核心拳法，并通过两个精炼短套路进行演练。第一个套路为“十五大锤”，强调崩、砸、劈、扫等发力方式，训练整体劲力与连续攻防。第二个套路为“十步螳螂拳”，注重步法衔接、身法转换与手眼配合。两套套路均由王云阔师傅依据螳螂拳实战特点创编，适合有一定基础的武术练习者深入学习，也可作为系统训练与教学参考。 Master Yunkuo Wang is a respected Chinese martial arts teacher with decades of hands-on training and teaching experience, currently based in Sydney, Australia. As the driving force behind several international martial arts platforms, he is dedicated to preserving and sharing traditional Kung Fu in a modern, accessible way. Master Wang founded the Praying Mantis Kung Fu Academy and oversees Kung Fu Republic schools in Sydney and Singapore, while also offering structured online training through Kung Fu Republic Online. His curriculum spans Praying Mantis Kung Fu, Chin Na, Tai Chi, Qigong, Iron Arm training, and children’s and adult martial arts programs. Through the Kung Fu Republic YouTube channel, students worldwide gain access to authentic instruction grounded in real martial arts principles. In addition, Master Wang serves as President of the Australian Chinese Wu Shu & Kung Fu Association (ACWKCA), actively promoting traditional Chinese martial arts through education, publications, and international exchange. #PrayingMantisKungFu #KungFuTraining #TraditionalKungFu #ChineseMartialArts #MantisBoxing #KungFuForms #ShortForms #MartialArtsPractice #YunkuoWang #KungFuRepublic #螳螂拳 #传统武术 #功夫套路 #十五大锤 #十步螳螂拳 #王云阔