Summary
Keywords
Full Transcript
This video is included in the free online mindfulness course (MBSR) found at http://palousemindfulness.com. This is an edited version of the 31-minute interview of Michelle Maldonado by Risa Morimoto found at https://www.youtube.com/watch?v=nG181Q1hOIw in which the English closed-captioning has been corrected and subtitles for French and Italian have been added. The original is owned and copyrighted by Risa Morimoto (https://www.youtube.com/c/ModernAging and https://www.thisismodernaging.com/) Note from Risa Morimoto: Michelle conducted a 6 part Mindfulness-based workshop on Living and Loving Through Change for Modern Aging that I invite you to watch on our YouTube Channel. It’s Okay Not To Be Okay https://youtu.be/VnDGBwYGr9Y Moving From Fear To Empowerment https://youtu.be/DVRszzF2wpI Embracing The Now https://youtu.be/b1jbQw44izI Ways To Connect During Physical Distancing https://youtu.be/1U3Jnm4x130 Establish Routine and Resources https://youtu.be/HcbKhYRCJaI Managing Now While Preparing For What’s Next https://youtu.be/R936c8yjuBA FOR MORE INFO ON MICHELLE AND HER WORK https://www.lucenscia.com/ RECOMMENDED VIEWING & READING The Emotion Code | By Dr. Bradley Nelson https://amzn.to/2XUn0WL How Emotions Are Made | By Dr. Lisa Feldman Barrett https://amzn.to/3cuLMkr Please note that Amazon is one of our affiliate partners. This means if you choose to purchase through our link, we will receive a small commission. This comes at NO cost to you. This helps us to continue to produce free videos for you. Thank you for your support. Please come visit us at https://www.thisismodernaging.com/ Be social with us! Facebook: https://www.facebook.com/thisismodern... Instagram: https://www.instagram.com/thisismoder...
Continue this lesson in the app
Install CourseHive on Android or iOS to keep learning while you move.
