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Understanding different types of guards is crucial for defense in boxing and MMA. In this video, we break down the High Guard, Chin Guard, and MMA Long Guard—explaining when to use them, their advantages, and their weaknesses. Whether you're a beginner or an experienced fighter, mastering these guard styles will improve your defense and overall fight strategy. Watch now to level up your game! Keywords: boxing guard types, high guard boxing, chin guard boxing, MMA long guard, boxing defense, MMA defense techniques, how to block punches, boxing for beginners, combat sports guard, defensive boxing, MMA striking defense, fight strategy, protect yourself in a fight, boxing stance. For more videos on- how mma fighter train? How to learn mixed martial arts? How to do mma training? MMA drills, MMA takedowns, MMA in hindi MMA, Boxing , Kickboxing , Muay thai , BJJ , Wrestling and many more Subscribe my channel
