Nutrition 101: Fundamentals of Nutrition - How to Read Nutrition Facts Label

Are you confused by food labels? Not sure what serving size, added sugars, or Percent Daily Value actually mean? In this lesson, you will learn how to read and interpret Nutrition Facts labels using practical, science-based guidance. Understanding food labels is essential for making informed decisions about calories, macronutrients, sodium, fiber, added sugars, and ingredient quality. In this lesson, you will discover: ✔ How serving size affects everything on the label ✔ What calories mean ✔ How to evaluate fats, carbohydrates, protein, and fiber ✔ How to identify added sugars ✔ How to interpret Percent Daily Value (%DV) ✔ How to analyze ingredient lists beyond marketing claims This video is ideal for nutrition students, health-conscious individuals, and anyone who wants to move beyond food marketing and understand what they are actually eating. Food labels are not meant to create fear; they are tools for clarity and empowerment.