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Have you ever wondered why your body reacts differently to certain foods, or why some nutrients are needed in large amounts while others are required in lesser amounts? Understanding nutrition starts with this foundational concept: the classification of nutrients. In nutrition science, nutrients are classified based on: How much the body needs Whether the body can make them Their role in energy, structure, and regulation This classification helps us understand health, deficiency, disease prevention, and optimal nourishment. By the end of this video, you’ll be able to: Define nutrients Classify nutrients into major groups Explain the function of each class and Apply this knowledge to real-life food choices
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