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Visit https://brilliant.org/aliabdaal to start your free 30-day trial and get 20% off an annual subscription. Download the 168 spreadsheet here: https://aliabdaal.com/make-time-for-everything-template -------- MY PRODUCTIVITY APPS 👻 Voicepal: AI Writing App (iOS/Android) - Download for Free → https://go.aliabdaal.com/voicepal/ytd MY BOOK 📕 My New York Times bestselling book Feel-Good Productivity (2,000+ 5-star reviews) → https://go.feelgoodproductivity.com/amazon/yt MY COURSES 🚀 Build a $100k/year lifestyle business without quitting your day job → https://go.aliabdaal.com/lifestylebusinessytd 🧠 My Productivity System: LifeOS → https://go.aliabdaal.com/lifeos/ytd 🤑 Grow / Monetise your YouTube Channel → https://go.aliabdaal.com/PTYA/yt CONNECT WITH ME 💌 Join LifeNotes, my weekly email where I share what I’m reading & learning: https://go.aliabdaal.com/lifenotes/yt 📸 Instagram: https://instagram.com/aliabdaal 👨💻 Linkedin: https://www.linkedin.com/in/ali-abdaal/ 🌍 My website/blog: https://www.aliabdaal.com/ -------- Hey friends, in this video, I’m breaking down the 168 hours we have in the week and the emotions behind why our calendars always feel overbooked. Plus, I share how I learned to get intentional about what makes the cut. Hope you enjoy xx 🔗 LINKS MENTIONED IN THIS VIDEO 📄 AMERICAN TIME USE SURVEY — 2023 RESULTS: https://www.bls.gov/news.release/pdf/atus.pdf 📕 The Wheel of Time: https://geni.us/H0WqL 📗The Stormlight Archive: https://geni.us/4fSRj ⌚️ TIMESTAMPS 00:00 Introduction 01:25 - How the Average American Spends Their Time 11:34 - How I Managed My Time with a Full-time Job 23:21 - Final Thoughts PS: I donate 10% of my income to charity every year. Would you like to join me? Learn more about the 10% Pledge: https://aliabdaal.com/giving-what-we-can/
