Productivity hacks - Dopamine Fasting & Your Brain - How Does it Work?

Dopamine Fasting - What is a dopamine fast and how does it work? Will DOPAMINE FASTING Help You Get Your Life Together? MYTH-BUSTER https://www.youtube.com/watch?v=soMub8ILLNA The concept of a dopamine fast is simple: remove all sources of external pleasure from life. That includes the feeling of an Instagram like, the taste of a chain food hamburger splurge, or the intense highs of watching your latest Netflix love. In its most basic form you can sum it up like this: it’s what healthy people do - turning your computer off at night, taking time off on weekends, taking holidays. And the real nuts and bolts down to the basics summary might be: become so bored that marginally less boring stuff becomes fun. Dopamine detox has gained a reputation as the latest Silicon Valley productivity hack to jumpstart motivation. Find out if it has any basis in science, how it might work, and how you might use it in your life. Building Resilience: 5 Tips to Help Cope with Life's Challenges https://youtu.be/soMub8ILLNA Zoomitis & Your Brain: How to Beat Zoom Fatigue - 5 Tips https://youtu.be/SUalH-DJUYk Ease Your Brain Out of Survival Mode https://youtu.be/rS3egckk6mc Rewire Your Brain: Velcro, Teflon and Negativity Bias https://youtu.be/0pmQBsnAx14 Intermittent Fasting And Mental Clarity - Does it Work? https://youtu.be/Wl-oy4Q4uxs How To Lose The Lockdown Pounds in 5 Ways That WORK for YOU https://youtu.be/eVHut2SrUU8 #dopaminefast #24hourfast #reset #dopaminedetox