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COMO TRINCAR O ABDOMEN, TREINO DE INICIANTES !!!
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TREINO DE INICIANTE - BALESTRIN - COMO TRINCAR O ABDOMEN, TREINO DE INICIANTES !!!

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This course includes

  • 3.3 hours of video
  • Certificate of completion
  • Access on mobile and TV

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QUER SUPLEMENTOS COM DESCONTO? Clique no link abaixo: https://bit.ly/suplementacaocomdesconto Utilize meu cupom e ganhe 15% de desconto Cupom: Cariani Me siga no Instagram @renato_cariani TREINO COMPLETO Crucifixo maquina 4x15/12/10/8 Supino inclinado smith 4x12/10/8/8 Supino reto c halter 4x12/12/10/10 Paralelas 4x10 Rosca scott 21 4 series Rosca alternada c halter. 2x12/2x10 Rosca cabo c corda 4x12 Abdominal no bco reto 4x30 Prancha 4x1 min

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