Beginner Step Workouts - BASIC STEP AEROBICS WORKOUT // FAT BURNING CARDIO STEP // EASY TO FOLLOW 127 BPM!!

You will LOVE this 127 BPM Basic Step aerobics workout that is anything but boring! 127 BPM is the pace of the music!! 3 segments of basic step choreography at an easy to follow pace! 40 Minutes of step aerobics! Just keep moving and working on the easy choreography in this simple step aerobics class! This is the perfect beginner step workout! This class is the same step choreography as my step #103 which was taught as a fast basic step. If you prefer a faster pace (138 bpm), here is the link! https://www.youtube.com/watch?v=SWZ0TRdFwKY Choreography BLOCK 1 Basic Step Wider Basic step V-step 1 corner Kick BLOCK 2 Leg back heel tap 2x Over the bench and back 2 Curls center 2 curls corner 2 curls on the floor Triple Knee BLOCK 3 Up and lunge Up and lunch with hip swing tap out each side knees corner to corner #stepaerobic #basicstep Don’t forget to stretch!! Check out this quick Stretch after step routine! https://www.youtube.com/watch?v=E1qEMrOZTx8&t=282s STILL LEARNING? I have over 50 Short tutorial videos where you can learn step aerobics moves in easy to follow sessions! Check it out here! https://www.youtube.com/watch?v=5myxS3VR8yA&list=PLvftKxea83m740fFLEN7UqA0fXKZDZ59d Thank you for your Support to keep the workouts coming! Venmo Christina-Dorner Or go to https://www.cdornerfitness.com/support to Help Support our channel! MY STEP IS FROM ONE STRONG SOUTHERN GIRL!!ORDER YOURS WITH CODE CHRIS10 for 10% off!! https://tinyurl.com/CDornerFitness NEED EQUIPMENT? Here is a link to my Amazon Store! All the equipment I use is available HERE! https://www.amazon.com/shop/cdornerfitness MY COLORFUL MAT IS FROM https://shopyogastrong.com/ USE CODE CHRISTINA25 For 25% Looking for great workout gear at a really nice price? Check out CRZ YOGA!! https://us.crzyoga.com/?ref=CHRISTINADORNER US - Use code CDORNERFITNESS at checkout for 10% off! Canada - Use code CHRISTINADORNER for 10% off FOLLOW ME Website https://www.cdornerfitness.com/ Instagram http://instagram.com/cdornerfitness Facebook http://Facebook.com/CDORNERFITNESS. ( FREE LIVE WORKOUTS DAILY) S U B S C R I B E to my channel so you don't miss a workout! https://www.youtube.com/channel/UCyfg... 🔔 Click the notification bell so you never miss a video🔔 Get your CDornerFitness MERCH Today!! https://cdornerfitness-2.creator-spring.com/ Many of my mixes are from EPIDEMIC SOUND!! Join now for great music for YOUR content! https://www.epidemicsound.com/referral/ei9ty8/ DISCLAIMER: CDornerFitness LLC strongly recommends that you consult your physician before starting any exercise program. You should be in good physical and mental condition and be able to participate in the exercises. You should be aware and understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge CDornerFitness from any and all claims or causes of action, known or unknown, arising out of CDornerFitness negligence. physical and mental condition and be able to participate in the exercises. You should be aware and understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge CDornerFitness from any and all claims or causes of action, known or unknown, arising out of CDornerFitness negligence. Fast step aerobics workout intermediate step class advanced step workout aerobic fun aerobic cardio BASIC STEP AEROBICS WORKOUT // FAT BURNING CARDIO STEP // EASY TO FOLLOW 127 BPM!!