Career Development Training for Personal and Executive Assistants - 5 steps to balancing well being and high performance in the EA role

Learn and master the skills you need to be an incredible Assistant ➔ https://theeacampus.com https://theeacampus.com/newsletter/ The Executive Assistant role is demanding. The pace is fast, priorities change constantly, and there is often pressure to stay available, responsive, and across everything happening around your Executive. In this session, Rachael Bonetti, former Executive Assistant, wellbeing practitioner, and founder of the Elite EA Academy, shares practical strategies to help Assistants protect their wellbeing while continuing to perform at a high level in their careers. Drawing on nearly three decades of experience working as an EA in high-pressure corporate environments, Rachel explores how Assistants can build sustainable habits that support both performance and personal wellbeing. In this session, you will learn: ☑ How to redefine what high performance really means in the EA role ☑ Why constant pressure and adrenaline can lead to long-term burnout ☑ How to recognise the early warning signals your body sends when stress is building ☑ Simple ways to create “bookmarks” in your day to reset and regain focus ☑ Why slowing down at key moments can actually improve your performance Rachael also shares practical insights from her own career journey, including lessons learned from navigating intense Executive environments and recovering from burnout. For Executive Assistants, protecting your well-being is not separate from doing your job well. Sustainable performance comes from finding ways to manage pressure, support others effectively, and maintain your own energy. CONNECT WITH US: LinkedIn ➔ https://www.linkedin.com/company/ea-campus/ Instagram ➔ https://www.instagram.com/eacampus Facebook ➔ https://www.facebook.com/theeacampus 🛠 MORE COURSES AND RESOURCES: https://theeacampus.com/resources/ https://theeacampus.com/online-course/