How To Be Confident - 5 Habits That Will Boost Your Confidence

Thanks to Athletic Greens for sponsoring this video! Go to http://athleticgreens.com/charisma for their special offer :-) This is the first sponsor that we've ever proactively pursued. If you watch the video you'll see why when we get to step 3. Subscribe to Charisma On Command’s YouTube Account: http://bit.ly/COC-Subscribe VIDEOS I REFERENCE: Intermittent Fasting 101: Intro to IF for Fat Loss - John Romaniello https://www.youtube.com/watch?v=B-n8xJXYHIg and The Best Reps, Sets And Rest When Training? https://www.youtube.com/watch?v=WxDaaFVXFyU - - - - - Here are five ways to increase confidence, testosterone, and energy. Whenever people talk about confidence, they talk about the same stuff: pushing your comfort zone to get comfortable being uncomfortable and repeatedly exposing yourself to what makes you nervous until it’s no big deal. And that’s all true and awesome. But I want to approach it from a different angle today, because there’s also a hormone in your brain that will increase your decisiveness, assertiveness, and energy levels, and as a bonus, it makes it easier to gain muscle, easier to lose fat, and gives you a higher sex drive. And it’s been shown to heavily correlate with confidence. The only thing that’s unclear is if it’s a first order cause of higher confidence, or if the increased decisiveness, energy, assertiveness, muscle, etc. is what leads to confidence. Either way it seems like it’s a hormone worth optimizing! 2:28 Why when you eat impacts energy levels and your hormones 4:14 Lift weights the right way to increase testosterone and confidence 5:12 Your diet can improve confidence and testosterone and thus, your charisma 7:54 The importance of sleep 9:13 4 common things that destroy your energy and your testosterone Also I say this in the video but just as a reminder: I’m not a nutritionist or a doctor. Please pay careful attention to serving sizes. There IS too much of a good thing. Connect With Us Further: Website: http://www.charismaoncommand.com Facebook: http://facebook.com/charismaoncommand Instagram: @CharismaOnCommand Or if you want to see our personal stuff (regular life + playing music): Instagram: @CharlieHoupert Instagram: @IamBenAltman