BUILD Series 1.0 // 6 Week Follow Along Program / Muscle Building - 45 Min TOTAL ARMS WORKOUT with DUMBBELLS | 6 Week Build Series - Day 10

Welcome to Day 10 of our 6 Week Build workout program. Todays workout will focus on the shoulders, biceps and triceps using dumbbells. This workout will help you build muscle and gain strength with your arms from home. For reference we have added the weight we used before each exercise begins. When selecting your dumbbells, always make sure you can perform each exercise with proper form before going up in weight. Let's go for quality over quantity for reps. When performing each exercise focus on the muscle being worked and go at your own pace. Make each workout your own. If you need some extra rest time just hit pause and continue when you're ready. Everyone's fitness level will be different, just focus on challenging yourself each workout, stay consistent and you will see progress. All the workouts in this 6 Week Build Series workout program are follow along so all you have to do is join in and let's CRUSH this 45 Min total arms workout together! -------------------------------------------------------- CHEST SHOULDERS TRICEPS WORKOUT DETAILS 💪 Target Muscles: Shoulders, Triceps, Biceps ⏱ Duration: 45 Min 45-60 sec work | 20 sec rest | Finisher | Day 10 - 6 Week Build 0:00 - Intro BLOCK 1 - Regular Sets 0:31 - Kneeling Alt Shoulder Press 1:36 - Tricep Floor Press 2:41 - Bicep Curls 3:46 - Lateral to Front Raise 4:52 - Lying Tricep Extension (Right) 5:56 - Lying Tricep Extension (Left) 7:01 - Kneeling Hammer Eccentric Curls 8:02 - Round 2 (repeat) BLOCK 2 - Supersets 16:45 - Kneeling Alt Arnold Press 17:20 - Bent Arm Raises 18:11 - Kneeling Overhead Tricep Extension 18:48 - Alt Reverse Curls 19:36 - Y Raise 20:11 - Lateral Raise 21:01 - Dumbbell Dips 21:36 - Pinwheel Curls 22:29 - Round 2 (repeat) BLOCK 3 - Drop Sets 29:11 - Shoulder Press 29:48 - Eccentric Shoulder Press 30:36 - Skull Crushers Heavy 31:11 - Skull Crushers Drop Set 32:00 - Alt Light Curls 32:36 - Heavy Eccentric Curls 33:25 - Lateral Raises 34:01 - Lateral Raise Drop Set 34:51 - Kneeling Overhead Tricep Extension Drop Set (Right) 36:16 - Kneeling Overhead Tricep Extension Drop Set (Left) 37:41 - Iso Hold Drop Set 39:12 - Round 2 (repeat) FINISHER 49:12 - Dumbbell Punches Have a great workout!👊 ----------------------------------------------------- 💙 If you're loving these workouts you can support the channel here - https://www.buymeacoffee.com/chrisedi 📅 Download the 6 Week Build Series Calendar & Guide Here - https://chrisedi.com/ 👊 100+ Videos Dumbbell Workouts Playlist - https://youtube.com/playlist?list=PLSSeiOUGC2NNynsWU0iVPBHwcSscgu9hC 🏋️‍♀️ Workout Equipment - https://kit.co/chrispecsi/workout-equipment #armsworkout #6weekbuildseries #homeworkout ----------------------------------------------------- Drop a comment below and let us know how you did with this shoulders, biceps & triceps dumbbell workout! 👇💬 See you on the next one! 👊 DISCLAIMER: If you purchase products through our links we may receive a small commission, there is no extra charge to you. If you did, Thank you! we really appreciate it!🙏 This helps us make more free workouts, guides and programs for everyone. Before starting any workout/exercise program it is important to check with your physician to see if you are able to participate. If you engage in any exercise/workout or program you agree that you do so at your own risk and assume all risk of injury to yourself.