The 30 Day Meditation Challenge - 30 Day Meditation Challenge for Beginners - Goal Setting - Day 0

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13 learners

What you'll learn

This course includes

6.5 hours of video
Certificate of completion
Access on mobile and TV

Summary

Keywords

meditation for beginners how to meditate 30 day meditation challenge meditation goal setting why meditate benefits with meditation new age guided meditation learn to meditate meditation tutorials improve health

Full Transcript

Welcome to day 0 - the Pre-challenge assignment to allow you to set clear goals of where you want to be at the end of this 30 day meditation challenge for beginners. You may want stress relief, improve your health, lower your blood pressure, reduce anxiety, cure insomnia, connect with your spirituality or develop psychic skills... no matter what your goals are, this 30 day meditation challenge is ideal for any beginners, who just want to learn how to meditate in a simple and easy way. So join me on this meditation challenge where there will be a new exercise waiting for you each day. Subscribe to stay updated!!! My Amazon eBooks ► https://www.amazon.com/JBITTERSWEET/e/B00YAVPCIA Thanks for watching jbittersweet

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