The 30 Day Meditation Challenge
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What you'll learn
This course includes
- 6.5 hours of video
- Certificate of completion
- Access on mobile and TV
Course content
1 modules • 34 lessons • 6.5 hours of video
The 30 Day Meditation Challenge
34 lessons
• 6.5 hours
The 30 Day Meditation Challenge
34 lessons
• 6.5 hours
- 30 Day Meditation Challenge for Beginners - Goal Setting - Day 0 02:16
- How to Meditate - Meditation for Beginners - Day 1 09:24
- Counting Meditation - Simple Breathing Meditation - Day 2 06:49
- Body Scan Meditation for Insomnia to Help You Fall Asleep - Day 3 07:48
- Mindfulness Meditation - Guided Mindfulness Exercise (Vipassana) - Day 4 06:13
- Gratitude Meditation - Influence the Law of Attraction - Day 5 04:50
- Grounding Meditation - How to Ground and Center Yourself - Day 6 04:47
- Root Chakra Meditation - Heal and Balance Your Root Chakra - Day 7 07:27
- Guided Visualization Meditation for Stress Relief and Relaxation - Day 8 08:04
- Sacral Chakra Meditation - Heal and Balance Your Chakra - Day 9 06:23
- SoHum Meditation Mantra - How to Empty The Mind - Day 10 06:50
- Solar Plexus Chakra Meditation - Healing of Will Power and Confidence - Day 11 08:16
- Mindful Shower - Mindfulness Meditation Exercise for Cleansing and Healing - Day 12 03:25
- Heart Chakra Meditaton - Heal Your Heart and Find Love - Day 13 08:03
- Guardian Angel Meditation for Protection and Healing of the Heart - Day 14 10:16
- Throat Chakra Meditation to Overcome Shyness - Day 15 08:44
- Guided Sleep Meditation and Hypnosis for Insomnia - Fall Asleep Fast - Day 16 21:03
- Third Eye Chakra Meditation - For Psychic Development - Day 17 08:40
- Aum/Om Mantra Chanting Meditation for Spiritual Awakening - Day 18 23:14
- Crown Chakra Meditation - Higher Self and Intuition Development - Day 19 11:20
- Anulom Vilom Pranayam Yoga Breathing Meditation - Day 20 24:27
- Positive Affirmations to Boost Self Confidence and Self Esteem - Day 21 07:09
- Guided Visualization Meditation with Nature Sounds for stress Relief - Day 22 20:30
- Guided Healing Meditation to Heal Your Mind and Body - Day 23 20:24
- Yoga Breathing Kapalbhati Pranayama - Yoga for Weight Loss and Losing Belly Fat - Day 24 06:19
- Mindful Eating - Awareness Meditation to Break Autopilot - Day 25 04:43
- Guided Full Chakra Healing and Balancing Meditation - Day 26 30:47
- Trataka - Gazing Meditation to Improve Concentration and Psychic Abilities - Day 27 07:39
- Zen Meditation - Guided Zen Buddhism Meditation Zazen - Day 28 31:08
- Love Meditation for Unconditional Love and Inner Peace - Day 29 30:43
- Zen Meditation Zazen and Kinhin Walking Meditation - Day 30 36:48
- 30 Day Meditation Challenge Evaluation - Post Challenge - Day 31 02:13
- Announcement! - 7 Steps to Happiness Challenge 01:33
- I Need Your Help! 03:01
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