Mastering Guided Meditations for Relaxation and Healing
Discover Tranquility: Explore the Art of Relaxation and Deep Sleep through Guided Meditations
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255 learners
What you'll learn
Improve sleep quality with guided sleep meditations
Enhance relaxation and stress relief through deep breathing and visualization
Boost mental clarity and focus with targeted mindfulness practices
Foster emotional well-being with meditations for anxiety and positivity
Enhance relaxation and stress relief through deep breathing and visualization
Boost mental clarity and focus with targeted mindfulness practices
Foster emotional well-being with meditations for anxiety and positivity
This course includes
- 34.1 hours of video
- Certificate of completion
- Access on mobile and TV
Course content
1 modules • 82 lessons • 34.1 hours of video
Guided Meditation and Relaxation Techniques
82 lessons • 28 hours
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Guided Meditation and Relaxation Techniques
82 lessons • 28 hours
- GUIDED SLEEP MEDITATION - The Sanctuary30:07
- GUIDED MEDITATION - "The Seat"16:46
- GUIDED SLEEP MEDITATION - Journey to the Stars. Sleep Talkdown 1 HOUR01:00:29
- GUIDED MEDITATION - Deep Relaxation12:06
- Guided Meditation - Blissful Deep Relaxation18:36
- GUIDED MEDITATION - "The Summer Meadow"24:11
- Guided Meditation - A 'Time-out' Visualisation Meditation to Heal and Refresh ©05:41
- GUIDED MEDITATION - A Soothing & Relaxing Moment of Tranquility08:24
- GUIDED MEDITATION: White Light Protection: Warrior of Light (Epic Power-Meditation)07:53
- Healing Light Energy, Full Body Scan Guided Meditation15:16
- GUIDED SLEEP MEDITATION TALKDOWN - Insomnia - Relaxation29:32
- Fall Asleep in 10 Minutes - Relaxing Talkdown to Sleep10:32
- GUIDED MEDITATION - 10 Minute Time Out For Exam Revision10:35
- GUIDED MEDITATION - Positive Affirmations08:36
- GUIDED MEDITATION - One Mind, One Spirit, One Love - Uniting the Globe14:31
- GUIDED MEDITATION for Healing, Energy & Enlightenment14:30
- GUIDED MEDITATION - Clearing Negativity15:33
- GUIDED MEDITATION for Stress Relief11:36
- GUIDED MEDITATION - Anxiety Relief12:28
- GUIDED MEDITATION - Banishing Depression17:34
- Pain Relief & Healing GUIDED MEDITATION "The Cleansing Pool"20:28
- GUIDED MEDITATION: Total Body Relaxation Talk-Through (Body Scan)09:53
- EPIC GUIDED MEDITATION: "Earth Grounding" (self-empowering visualisation)08:43
- GUIDED MEDITATION - Meet Your Guardian Spirit for Guidance09:56
- EPIC GUIDED MEDITATION: Universal Light Energy Healing12:26
- GUIDED SLEEP MEDITATION: Deep Relaxation. Ocean Waves29:55
- GUIDED MEDITATION: Weight Loss - Lose Weight Today!06:39
- GUIDED MEDITATION: Heal Your Inner Child - Healing Love09:58
- GUIDED MEDITATION - A Fairy Blessing & Healing Meditation (Remastered)20:10
- "A Blessing" (Health, Abundance, Peace and Love)05:33
- GUIDED MEDITATION: Facing Going Back to work or School09:13
- GUIDED MEDITATION: Self-Esteem10:13
- GUIDED MEDITATION 1 HOUR "The Healing Temple" (432Hz)01:00:36
- LOTR MEDITATION "PARTY IN THE HOBBIT SHIRE" Ep3 of 318:05
- Find Your Life Purpose. GUIDED MEDITATION13:03
- 5 MINUTE Calming Meditation (With Guiding Voice)05:24
- GUIDED MEDITATION - Releasing Anger19:16
- GUIDED MEDITATION: A Fairy Healing - A Blissful & Magical Experience18:39
- GUIDED MEDITATION - Holiday Loneliness08:56
- GUIDED MEDITATION -The Tropical Beach - Deep Relaxation & Sleep30:50
- Find your Life Purpose for a Happier Life09:24
- GUIDED MEDITATION. Self Confidence Improvement and Relaxation16:44
- GUIDED MEDITATION: Connect with Your Higher Self!09:59
- GUIDED MEDITATION FOR STRESS RELIEF: Your Own Perfect Sanctuary!09:57
- GUIDED MEDITATION STORY: Running With Wolves - Epic Meditation18:55
- GUIDED SLEEP MEDITATION - The Cottage in the Snow (4K)30:29
- Return to the Valley of the Elves - LOTR Guided Meditation in Rivendell34:01
- Guided Sleep Meditation: Falling Leaves (Letting Go) With Darkening Screen33:41
- Comfort & Reassurance: Guided Sleep Talkdown for Uncertain Times30:36
- The Tranquil Village: Guided Visualisation Story for Relaxation & Sleep (Haven Series)31:23
- Ho'oponopono Meditation for Healing, Forgiveness & Sleep48:13
- Guided Energising Mediation. The Stone Circle (10 Minutes)10:35
- 5 Minute Stress Relief Guided Meditation05:00
- DEEP RELAXATION: Guided 10 Minute Visualisation Meditation10:23
- Mindfulness Meditation - Guided (Breathing) 10 Minutes10:15
- 5 MINUTE Calming Meditation (With Guiding Voice) 2019 Edition05:19
- LOVE YOURSELF! 5-Minute Power-Meditation (Guided Visualization)04:57
- Mindfulness Meditation - Guided 10 Minutes09:48
- MINDFULNESS MEDITATION: CHOCOLATE GUIDED MEDITATION07:24
- MINDFULNESS - 3 MINUTE MEDITATION02:59
- SHORT GUIDED MINDFULNESS MEDITATION - Music Mindfulness07:07
- Mindfulness Breathing Guided Meditation 10 Minutes (4K)09:58
- Mindfulness Meditation - Guided 20 Minutes20:19
- 🎧 Mindfulness Meditation: Spirit of the Meadow (Grounding, cleansing, energising, sleep)16:52
- Mindfulness Meditation: Guided 10 Minutes. . . 2019 "Deep-Relax" Edition10:41
- Guided Mindfulness Meditation: In a Windy Forest (Without Music) (Sleep-Friendly Fade)15:31
- Guided Mindfulness Meditation: A Moment of Bliss30:00
- Mindfulness Meditation - Guided 20 Minutes21:29
- GUIDED SLEEP MEDITATION STORY: The Porch (with Gentle Wind & Rain) Extended Version01:22:39
- Guided Sleep "Healing Light" Full Body Scan Meditation for Healing & Pain Relief.42:46
- Guided Sleep Meditation "Starlight Healing" 1 Hour Deep Relaxation (Haven Series)01:00:48
- Relax in Paradise: GUIDED MEDITATION / VISUALISATION for Deep Relaxation13:22
- "White Light Calming" Quick Calm-Down For Stressful Situations (Guided Meditation)05:13
- The Spa of Deep Relaxation (Guided Visualisation)15:21
- Mantra Meditation for Health and Abundance (Guided Meditation)12:05
- "A Fire Cleansing" Epic Power Guided Meditation for Healing (Update Extended Version)30:51
- Hope & Positivity: A Guided Meditation for New Beginnings15:58
- GUIDED SLEEP MEDITATION "Ancient Stones of Empowerment" Ultra-Deep Sleep Talk-Down30:25
- 5 MINUTE Centering Meditation (With Guiding Voice)05:30
- Deep Relaxation, Stress Release & Sleep: Guided Meditation (With Gentle Fade)19:22
- Settle Anxious Thoughts in 9 Minutes. GUIDED MEDITATION09:11
- Guided Sleep Story : Rain on a Tent (Dark Screen)03:11:40