Introduction to Mindfulness course
5.0
(1)
26 learners
What you'll learn
This course includes
- 31 min of video
- Certificate of completion
- Access on mobile and TV
Course content
1 modules • 12 lessons • 31 min of video
Introduction to Mindfulness course
12 lessons
• 31 min
Introduction to Mindfulness course
12 lessons
• 31 min
- Introduction to Mindfulness 01:20
- Contemporary Mindfulness 03:37
- 5 Core Components of Mindfulness 03:20
- Mind Full v's Mindful 02:49
- Mindlessness 02:04
- Exercise: A Special Moment 03:04
- The Present Moment 02:26
- Two Forces of Attention 02:05
- Exercise: Stopping Thoughts 02:17
- Dealing with Thoughts 03:37
- Mindfully Dealing with Thoughts 02:29
- Where to From Here? 01:34
Take this course with you
Download the app to continue lessons from your phone anytime.
