Comprehensive Yoga Series: Free Classes for Every Need
YogaDownload: Unlock Your Flexibility, Boost Your Energy, and Relax Your Mind Anytime & Anywhere! Explore Free Classes from Quick Stretches to Full Flows and Discover the Perfect Yoga Style for You!
4.0(6)
45 learners
What you'll learn
Increase flexibility and relieve tension in your shoulders and neck
Enhance core strength and overall stamina through Vinyasa yoga
Improve mental focus and mindfulness with guided meditation practices
Alleviate stress and promote emotional balance with Yoga-Pilates fusion classes
This course includes
29.5 hours of video
Certificate of completion
Access on mobile and TV
Course content
1 modules
• 76 lessons
• 29.5 hours of video
Comprehensive Yoga Practices and Techniques
76 lessons
• 29.5 hours
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15-Minute Shoulder Mobility Yoga13:02
20-Minute Prenatal Relief Yoga19:59
Move Your Issues Through Your Tissues. FREE Vinyasa Yoga Class30:55
Stand Up & Stretch 2: A Yoga Break. FREE Standing Yoga Class13:53
Deep Release for the Neck and Shoulders - FREE Iyengar Yoga Class38:15