45-Minute Workouts
5.0
(0)
7 learners
What you'll learn
This course includes
- 27.5 hours of video
- Certificate of completion
- Access on mobile and TV
Course content
1 modules • 35 lessons • 27.5 hours of video
45-Minute Workouts
35 lessons
• 27.5 hours
45-Minute Workouts
35 lessons
• 27.5 hours
- 45-MINUTE SUPER SCULPT (9/17/20) 46:56
- 45-MINUTE FULL BODY SCULPT 46:30
- LIVE FORMAT: 80'S MUSIC PLAYLIST 45-MINUTE FULL BODY WORKOUT / LOW-IMPACT / TO THE BEAT OF THE MUSIC 50:47
- 45-MINUTE FAT BURNING & MUSCLE BUILDING BOOTCAMP / LOW IMPACT VS. HIGH IMPACT/ COUNTDOWN CLOCK 44:45
- 40-MINUTE STRONG & SCULPTED / LOW-IMPACT / LIVE FORMAT CLASS 43:52
- 45-MINUTE BOOTCAMP / STRENGTH & CARDIO / LOW-IMPACT MODIFICATIONS / DUMBBELL WORKOUT 46:20
- 45-MINUTE TOTAL BODY CONDITIONING / LIVE CLASS FORMAT / DUMBBELL WORKOUT / STRENGTH & CARDIO 47:22
- 45-MINUTE MAT PILATES /LIGHT WEIGHT SCULPTING / LOW-IMPACT WORKOUT 49:58
- 40-MINUTE FULL-BODY DUMBBELL STRENGTH WORKOUT / AT HOME MUSCLE TONING / LOW-IMPACT BODY CONDITIONING 44:08
- 45-MINUTE KICK & TONE / CARDIO KICKBOXING AND LIGHT WEIGHT WORKOUT / 400-600 CALORIES BURNED 45:36
- 45-MINUTE FULL BODY TONING & SCULPTING 53:45
- 45-MINUTE CARDIO KICKBOXING WORKOUT 48:54
- 45-MINUTE SLOW-FLOW FULL BODY SCULPTING WITH LIGHT WEIGHTS 48:18
- 45-MINUTE ULTIMATE TABATA 49:52
- 45-Minute Total Body Conditioning 49:20
- 45-Minute Barre & Pilates Fusion 48:26
- 45-MINUTE FAT BLASTING CARDIO KICK WORKOUT / PUNCH AND KICK TO THE MUSIC / FUN, FAST CALORIE BURNER 46:40
- 45-Minute Light Weight Cardio Sculpting 46:50
- 45-Minute Back To Basics Strength Workout 51:45
- 45-Minute Ultimate Tabata Workout 50:08
- 45-Minute Total Body Conditioning 47:44
- 45-Minute Total Body Conditioning Basics 48:12
- 45-Minute Back To Basics Full Body Strength Workout II 50:15
- 45-Minute Light Weight Sculpt & Low-Impact Cardio 49:30
- 30-Minute Cardio Flow / 15-Minute Stretch 45:24
- 45-Minute Cardio Sculpt Workout 45:13
- 45-Minute Burn To The Beat Workout 46:10
- 45-MINUTE CARDIO KICK COMBINATIONS 46:47
- 45-Minute Power Pilates 47:35
- 45-Minute Low-Impact Cardio + Pilates Sculpt Fusion 48:46
- 45-Minute Cardio Sculpting Intervals 48:01
- 45-Minute Strength & Mobility Workout 47:41
- 45-Minute Burn To The Beat Workout 47:17
- 45-MINUTE CARDIO SCULPT & FLOW 47:31
- 45-Minute Cardio Sculpting Intervals 52:11
Take this course with you
Download the app to continue lessons from your phone anytime.
