Healthy Meal Prep - The transform diaries: Sunday reset routine for a productive + calm week

In ‘The transform diaries’ I’m sharing little big changes I’m currently making in my life. In this video (part 2 of the series), I’m sharing my Sunday reset routine for a productive & calm week - I’m grocery shopping for the week, doing some meal prep, making a healthy lunch, trying my new planning method for the week, and also doing a calming workout. The transform diaries (pt 1): https://www.youtube.com/watch?v=Sraa6A7QoFI&ab_channel=LiezlJayneStrydom Smoothie recipe (in this video): https://www.youtube.com/watch?v=j4iQkKYFH1E&t=686s&ab Chia pudding recipe (on my blog): https://liezljayne.com/my-easy-coconut-milk-chia-pudding-recipe-dairy-free-gluten-free-vegan/ timestamps: 00:00 - intro 00:55 - grocery shopping 01:23 - grocery haul 02:44 - meal prep 05:43 - more meal prep 08:21 - making lunch 09:26 - planning for the week 13:57 - calm workout 16:28 - outro … *My meal prep plans, weight loss guides + recipe ebooks: - 4 week weight loss meal prep plan + recipe ebook: https://guides.liezljayne.com/mealprep/ - 12 week weight-loss guides (aka The Beautiful Body Guide - with my point system): http://guides.liezljayne.com/guides/ - healthy breakfast recipe ebook: https://guides.liezljayne.com/justbreakfast/ … more videos from me.. My recent videos - The transform diaries episode 1: https://www.youtube.com/watch?v=Sraa6A7QoFI&ab_channel=LiezlJayneStrydom - Meal prep with me on a Sunday: https://www.youtube.com/watch?v=R286znErnbc&t=392s - My reset routine: https://www.youtube.com/watch?v=hI1F8UynCWo&t=890s - What I ate to lose 42 lbs: https://www.youtube.com/watch?v=_JWhQh_b30s&t=1s - 1 hour meal prep: https://www.youtube.com/watch?v=j4iQkKYFH1E&t=36s - Easy overnight oats weekly prep: https://www.youtube.com/watch?v=RCeQukCPY5g&t=1s - Easy protein smoothie weekly prep: https://www.youtube.com/watch?v=X5v3blMaW5U Videos about my Point System: https://www.youtube.com/playlist?list=PLmG6XZ6dRgFIjNqGjrFRzXqBmfd3EwSfG *From The Beautiful Body Guide: http://guides.liezljayne.com/guides/ … *Food items I use in this video: Vegan vanilla protein powder: https://www.amazon.com/Garden-Life-Packaging-Certified-Probiotics/dp/B007SYT7LO/?_encoding=UTF8&tag=liezljayne-20&linkCode=ur2&linkId=b069899b0f89ad8915473fbb0f3f629a&camp=1789&creative=9325 *Containers/ other items I use in this video: Glass bottles with lids: https://www.amazon.com/gp/product/B0BTH55ZZ8/?&_encoding=UTF8&tag=liezljayne-20&linkCode=ur2&linkId=9675697fa66a3c96004fddb07977301e&camp=1789&creative=9325 36 oz glass meal prep containers: https://www.amazon.com/gp/product/B07JK1LGHQ/?&_encoding=UTF8&tag=liezljayne-20&linkCode=ur2&linkId=94bf3cb8b64bb07a0b75f08a8c15e98c&camp=1789&creative=9325 30 oz glass meal prep containers: https://www.amazon.com/gp/product/B06Y31WGWR/?&_encoding=UTF8&tag=liezljayne-20&linkCode=ur2&linkId=80a081b817321ed02f576a939dfac046&camp=1789&creative=9325 Large dinner/ salad bowl https://www.amazon.com/dp/B0BRXMCMZ5?&_encoding=UTF8&tag=liezljayne-20&linkCode=ur2&linkId=8252e1db1529ebc56cf23d2bbee53976&camp=1789&creative=9325 Cotton grocery bags: https://www.amazon.com/dp/B0CBVZ95MS?th=1&linkCode=ll1&tag=liezljayne-20&linkId=5780823cd4f80d4cde9c1d8515f5880f&language=en_US&ref_=as_li_ss_tl *Filming equipment I use: Main camera I use: https://www.amazon.com/Canon-Full-Frame-Mirrorless-Processor-Mechnical/dp/B08BVT9CK2/?th=1&_encoding=UTF8&tag=liezljayne-20&linkCode=ur2&linkId=56b23ff203d13c3dbbaaba95939e6bd4&camp=1789&creative=9325 Lens 1: https://www.amazon.com/Canon-5051C002-RF16mm-F2-8-STM/dp/B09FFTB9V6/?&_encoding=UTF8&tag=liezljayne-20&linkCode=ur2&linkId=d737f45e1efe02ad10c6a2e25600597b&camp=1789&creative=9325 Lens 2: https://www.amazon.com/Canon-35mm-1-8-Macro-Lens/dp/B07H4SFG4G/?&_encoding=UTF8&tag=liezljayne-20&linkCode=ur2&linkId=f4a0e728dc4bdb3e57a458d0c4159688&camp=1789&creative=9325 2nd camera I use: https://www.amazon.com/Canon-Mirrorless-Camera-15-45mm-3-5-6-3/dp/B07WDLY364/?&_encoding=UTF8&tag=liezljayne-20&linkCode=ur2&linkId=f9a2f45fd4828b7ea1db9f9706906683&camp=1789&creative=9325 Lens: https://www.amazon.com/Canon-EF-M-22mm-Compact-System/dp/B008NF8BRI/?&_encoding=UTF8&tag=liezljayne-20&linkCode=ur2&linkId=3b439c045a4878e57c96b754eb92ac8d&camp=1789&creative=9325 *some links may be affiliate links … instagram @liezljayne tiktok @liezljayne my blog: http://liezljayne.com/ my ebooks: https://guides.liezljayne.com/ facebook: https://www.facebook.com/liezljayne.blog disclaimer: this video is purely intended as/ and for entertainment purposes. this information/ video is not intended as medical advice. always consult with your health/ medical practitioner or doctor before you try a new eating plan or diet. there are no guaranteed results from this video. this video is not sponsored, all opinions are my own.