Guided Meditations for Beginners - Short Guided Meditation for Precise Focus | Mindful Movement

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What you'll learn

This course includes

3.3 hours of video
Certificate of completion
Access on mobile and TV

Summary

Keywords

intentional living self-awareness mindfulness mindful mindful movement meditation

Full Transcript

If you find yourself having difficulty focusing on a task or your thoughts are scattered, this quick and effective practice may be just what you need to ground yourself and your attention in the present moment. Follow my voice as I guide you into a calm and focused state. Sara's Book You Are Not Broken: A compassionate guide to uncovering inner wisdom and transforming your life with hypnotherapy https://amzn.to/3CUdABJ 1:1 Sessions PERSONALIZED HYPNOTHERAPY & TRANSFORMATIONAL COACHING https://www.themindfulmovement.com/sara Meditation written and read by Sara Raymond Music Credit: Purity by Christopher Lloyd Clarke from www.enlightenedaudio.com Do not listen while driving. Meditation and mindful movement are powerful tools to support you. This is not a substitute for medical care. Consult a doctor or trusted health professional if needed. #meditation #focus #personaldevelopment