10 Years of Muscle Building Advice in 23 Minutes" by Jeremy Ethier, etc - Pull Up Grips EXPLAINED

Try my Calisthenics Programs: https://www.calitothecrowd.com/programs Bar Muscle Up: https://www.calitothecrowd.com/bar-muscle-up-details Bodyweight Beginners: https://www.calitothecrowd.com/bodyweight-beginners Couch To Pull Up: https://www.calitothecrowd.com/couch-to-pull-up-details Frog To Handstand: https://www.calitothecrowd.com/frog-to-handstand Back Lever: https://www.calitothecrowd.com/back-lever-details ___ Which pull up grip is best and what muscles does each grip work? Today we'll get through all this and more - let's get into it! __ 00:00 - Which Pull up grip is best? 00:20 - Pull Up Grips: Muscles worked 02:02 - Advantages if each Pull up grip 03:50 - Disadvantages of each Pull up Grip 05:25 - Pull up grip width 05:55 - How to use each Grip type ____ Get the camouflage gear out and stalk me on Instagram: https://www.instagram.com/calitothecrowd __ Cali To The Crowd™ is built to help make calisthenics simple ___