Meal Prep/Recipes - One Pan Meals for Building Muscle **4 quick & easy ideas**

Try my training app (Free Trial) 👉 https://apple.co/3zM9WoQ Second Channel 👉 @joeyd2097 ■ Training Programs: https://www.joedelaneyfitness.com/ebooks ■ Instagram: @shredbundy Meal 1 ingredients/amounts used: ■ 175g rice noodles ■ 190g prawns ■ roughly 100g bok choi ■ roughly 15ml sesame oil ■ roughly 50g spring onions ■ 2 chillies ■ 2 cloves of garlic ■ 10g fresh ginger ■ 20ml light soy ■ 5g coconut oil ■ no idea how much coriander/cilantro Meal 2 ingredients/amounts used: **note: this will provide two portions (at least)** ■ half a brown onion ■ 10g butter ■ 340g meatballs ■ 500ml chicken stock ■ 400g chopped tomatoes ■ 30g chorizo ■ 200g cherry tomatoes ■ 400g orzo ■ sprinkle of dried oregano ■ parsley (enough to garnish) Meal 3 ingredients/amounts used: ■ chicken breast (mine was about 250g) ■ 400g sweet potato ■ 200g carrot ■ roughly 15ml olive oil ■ roughly 20g goat's cheese ■ roughly 20g honey ■ 100g tenderstem broccoli ■ sprig of rosemary ■ sprinkle of thyme Meal 4 ingredients/amounts used: ■ 4 cloves of garlic ■ 10g butter (at least) ■ 100g diced lean bacon ■ 350g fresh tagliatelle ■ 100g chestnut mushrooms ■ 125ml single cream ■ 15g parmesan ■ half a handful of fresh basil ---------------------- Tracks used in the video in order of appearance: "The Loyalist - Lotus Lane" by Preconceived Notions is licensed under a Creative Commons License. Music promoted by BreakingCopyright: https://youtu.be/Ivix4rTlXhU ---------- Track 2: https://www.youtube.com/watch?v=Y6aSf9Lowzs ---------- Track 3: https://www.youtube.com/watch?v=pcS1As5KGBE ---------- Track 4: clearsky.empee3 by jimmysquare https://soundcloud.com/jimmysquare Creative Commons — Attribution 3.0 Unported— CC BY 3.0 http://creativecommons.org/licenses/b... ______________________