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This is from an IG Live I did over the weekend to fulfill a promise to a few fans that have asked about footwork when hitting the bag. One common mistake most people make when training on a bag, is they lose their footwork and become stationary. In reality, your opponents are always moving, so when training on the bag, you want to practice your footwork & carrying your power with each strike. I hope I was able to answer those of you asking! 🥋👊🏾 The Jai Method has officially launched Patreon! For more information: https://www.patreon.com/JaiMethod Watch More on Michael Jai White: Michael Jai White Tells The Real Story Behind Kimbo Slice Video https://youtu.be/CSkxMkwAWpI Watch Full Martial Arts Live Q&A With UFC Fighter Alan Jouban https://youtu.be/awVFyZvKjhI BEHIND THE SCENES: BLOOD AND BONE - Michael Jai White https://youtu.be/V2WwfFO1seI Fan Favorites FALCON RISING 4 VS 1 FIGHT SCENE - Michael Jai White: https://youtu.be/rgVgghEepkQ Michael Jai White vs Matt Mullins - Blood and Bone: https://youtu.be/iMqaI0zNRyA #michaeljaiwhite #martialarts #jaimethod
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