Nutrição básica - MELATONINA E EXERCÍCIO FÍSICO

Conheça nossa plataforma e tenha acesso a todo material: https://www.sci-nutri.com/ REFERÊNCIAS REITER, R. J; TAN, D. X; FUENTES-BROTO, L. Melatonin: a multitasking molecule. Progress in Brain Research, Vol. 181. 2010. doi : 10.1016/S0079-6123(08)81008-4 REITER, R. J et.al. Melatonin as an antioxidant: under promises but over delivers. Journal of Pineal Research 2016; 61: 253–278. doi: 10.1111/jpi.12360 ZEPHY, D; AHMAD, J. Type 2 diabetes mellitus: Role of melatonin and oxidative stress. Diabetes & Metabolic Syndrome: Clinical Research & Reviews (2014). http://dx.doi.org/10.1016/j.dsx.2014.09.018 ÁLVAREZ-SANCHEZ, N et. al. Melatonin reduces infammatory response in peripheral T helper lymphocytes from relapsing-remitting multiple sclerosis patients. J Pineal Res. 2017 Nov;63(4). doi: 10.1111/jpi.12442. MCMORRIS, T et. al. Creatine Supplementation, sleep deprivation, cortisol, melatonin and behavior. Physiology & Behavior 2007. 90 (2007) 21–28 doi:10.1016/j.physbeh.2006.08.024 SRINIVASAN, V et.al. Jet lag: Therapeutic use of melatonin and possible application of melatonin analogs. Travel Medicine and Infectious Disease (2008) 6, 17–28. Doi: 10.1016/j.tmaid.2007.12.002 DODSON, E. R; ZEE, P. C. Therapeutics for circadian Rhythm Sleep Disorders. Sleep Med Clin. 2010; 5(4): 701–715. doi:10.1016/j.jsmc.2010.08.001 BRAAKHUIS, A. J; HOPKINS, W. G; LOWE, T. E. Effect of dietary antioxidants on training and performance in female runners. European Journal of Sport Science. 2013. doi:10.1080/17461391.2013.785597 GOMEZ-CABRERA, M. C et.al. Redox modulation of mitochondriogenesis in exercise. Does antioxidant supplementation blunt the benefits of exercise training? Free Radical Biology and Medicine, doi: 10.1016/j.freeradbiomed.2015.04.006 PINGITORI, A et. al. Exercise and Oxidative Stress: Potencial Effects of Antioxidant Dietary Strategies in Sports. Nutrition (2015), doi: 10.1016/j.nut.2015.02.005 ESCAMES, G. et. al. Exercise and melatonin in humans: reciprocal benefits. J. Pineal Res. 2012; 52:1–11 doi:10.1111/j.1600-079X.2011.00924.x GLEESON, M. Immune system adaptation in elite athletes. Curr Opin Clin Nutr Metab Care (2006) 9:659–665 doi: 10.1097/01.mco.0000247476.02650.18 MCKUNE, A. J et. al. Changes in Mucosal and Humoral Atopic-Related Markers and Immunoglobulins in Elite Cyclists Participating in the Vuelta a España. Int J Sports Med. 2006 Jul;27(7):560-6 doi: 10.1055/s-2005-865858 BERMON, S et. al. Consensus Statement Immunonutrition and Exercise. Exerc Immunol Rev. 2017;23:8-50 OCHOA, J. J et al. Melatonin supplementation ameliorates oxidative stress and inflammatory signaling induced by strenuous exercise in adult human males. J. Pineal Res. 2011; 51:373–380. doi:10.1111/j.1600-079X.2011.00899.x FRANCO, M. O et. al. Effect of Melatonin Supplementation on Antioxidant Status and DNA Damage in High Intensity Trained Athletes. Int J Sports Med, 2017. doi.org/10.1055/s-0043-119881 MALDONADO, M. D et. al. Melatonin administrated immediately before an intense exercise reverses oxidative stress, improves immunological defenses and lipid metabolism in football players. Physiology & Behavior 105 (2012) 1099–1103 doi:10.1016/j.physbeh.2011.12.015 LEONARDO-MENDONÇA, R. C et.al. The benefit of a supplement with the antioxidant melatoninon redox status and muscle damage in resistance-trained athletes. Appl. Physiol. Nutr. Metab. 00: 1–8 (0000) dx.doi.org/10.1139/apnm-2016-0677 BRANDENGERGER, K. J et al. Consumption of 5 mg melatonin supplement does not affect 32.2 kilometer cycling time trial performance. Journal of Strength and Conditioning Research Publish Ahead of Print, 2017. doi: 10.1519/JSC.0000000000001955