Noel Cooks (Easy Meals) - I Made Raising Cane’s Low Calorie & High Protein!

I’ve always loved Raising Cane’s, but let’s be real, the calories add up quick. One combo can easily hit over 1,500 to 2500 calories without even trying… and that doesn’t work when you’re trying to stay lean and hit your physique goals whilst still enjoying food. So I went out, grabbed the original, broke it all down, and then recreated it, crispy tenders, Cane’s-style sauce, and all with a fraction of the calories (and more protein). I got the chicken down to 90 calories per tender, and the sauce to 28 calories.It’s not exact, but honestly, it’s close enough that you won’t even care once you taste it. In this video, I’ll show you: How I made high-protein air fryer chicken tenders What I used instead of breadcrumbs to save calories Two much lower calorie Cane’s-style sauce options This is the kind of stuff I wish I had when I first started meal prepping, simple meals that hit your cravings without destroying your macros. If you try it, tag me on Instagram. Would love to see your version. And if this helped you out, drop a like so I know to keep these coming 🙌🏼 00:00 – Breaking Down Raising Cane’s Calories 01:09 – The Crispy Low Calorie Coating 04:00 – Egg Wash Hack for Fewer Calories 04:55 – Using Rice Krispies Instead of Breadcrumbs 07:30 – Air Frying Method 08:54 – Making the Low Calorie Cane’s Sauce (2 Ways) 12:33 – Sauce Taste Test 14:43 – That Crunch Though… Check out my coaching app: https://www.noeldeyzel.com My Supplement company👇RYSE Supplements(Use code "NOEL" for 15% off your purchase)https://ryse.rfrl.co/9mv5w YoungLa Gym|Fitness|Bodybuilding ClothingCode '"NOEL" gets you 15% offhttps://www.youngla.com/discount/NOEL Follow me on socials for daily fitness tips and inspiration:Instagram: @noeldeyzel_bodybuilder Snapchat: Noel Deyzel #raisingcanesrecipe #noeldeyzel #lowcaloriemeals #highproteinrecipes #airfryerchicken #fitnessmealprep #canesauce #gymfoodideas #healthyjunkfood #mealprep