A simple guide to forming healthy habits - How to Live to be 100+ | Dan Buettner | TED

Unlock Your Potential: Master Communication, Habits, and Leadership from TED Experts

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21 learners

What you'll learn

Identify and apply strategies to speak up effectively in challenging situations.
Implement practical rules and mindsets to improve leadership and teamwork.
Analyze personal habits and coping mechanisms to adopt healthier behaviors.
Utilize science-based techniques to improve conversations and build resilience.

This course includes

2 hours of video
Certificate of completion
Access on mobile and TV

Summary

Keywords

TEDTalks TED talks Dan Buettner Buettner TEDx TEDxTC TEDxTalks live longevity aging life expectancy

Full Transcript

http://www.ted.com To find the path to long life and health, Dan Buettner and team study the world's "Blue Zones," communities whose elders live with vim and vigor to record-setting age. At TEDxTC, he shares the 9 common diet and lifestyle habits that keep them spry past age 100. TEDTalks is a daily video podcast of the best talks and performances from the TED Conference, where the world's leading thinkers and doers give the talk of their lives in 18 minutes. TED stands for Technology, Entertainment, Design, and TEDTalks cover these topics as well as science, business, development and the arts. Closed captions and translated subtitles in a variety of languages are now available on TED.com, at http://www.ted.com/translate. Watch a highlight reel of the Top 10 TEDTalks at http://www.ted.com/index.php/talks/top10 Follow us on Twitter http://www.twitter.com/tednews Checkout our Facebook page for TED exclusives https://www.facebook.com/TED

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