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The internet provides an infinite supply of content that has the capability to consume those who don't tread carefully. I've found myself forfeiting hours of my life on a daily basis to this monster. And I knew it had to change. So through much trial and even more error, here are 12 actionable ways that you can control your mindless scrolling (so that it doesn't control you).
🙏 Thanks for watching!
- Mike and Matty
00:00 Introduction
1:06 Adjust
3:07 Boundaries
5:20 Create
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