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Guided visualization to calm your mind
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Guided meditations - Guided visualization to calm your mind

4.0 (1)
7 learners

What you'll learn

This course includes

  • 41 min of video
  • Certificate of completion
  • Access on mobile and TV

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In this short meditation session, Sal introduces a simple visualization technique to help you separate yourself from your thoughts and quiet them. What did you think of this meditation? Let us know in the comments below!

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