Musculation niveau débutant - FULL WEEK WORKOUT PLAN AT HOME WITH RESISTANCE BAND | FITBEAST

FULL WEEK WORKOUT PLAN AT HOME WITH RESISTANCE BAND | FITBEAST is a full week workout plan that can de done at home with resistance bands. The home plan with resistance band are easy to use because you have all the resistance you need right with you. When I started using resistance band within one full week I noticed major results( I started burning fat, building lean muscle and core strength). This plan will at home will work for you. THE PLAN: Monday-chest & shoulders, Tuesday-Back & obliques, Wednesday-Legs, Thursday-Arms(triceps & biceps), Friday-Core + abs, Sat-off rest, repair, Sunday-Off rest, repair. Do: 10-12 reps Do:2-4 sets Rest 60-90 seconds NOTE: Your rest days will help you repair and build muscles Monday-Chest & shoulders 0:00 intro 1:06 Chest press double arm(chest) 2:26 Chest press one arm(chest) 2:51 Chest press fly(mid chest) 3:10 Incline press 3:23 Decline chest press(lower chest)chest 3:42 Shoulder press(shoulders) 4:03 Front raise(shoulders) 4:25 Lateral raise(shoulders) 4:44 Rear fly(shoulders) Tuesday-Back & obliques+ Adonis abs 5:25 Lat pull down(back) 5:41 One arm Lat pull (back) 6:06 bent over row(back) 6:23 standing row(back) 6:43 Good morning(lower back) 7:07 Over head side bent(abs, obliques, core) 7:33 Seated torso rotation(abs, obliques, core) 8:05 Wood chopper(abs, obliques, core) Wednesday-Legs 8:57 Squats(legs) 9:25(Narrow squats(Legs) 9:53(Standing lunges(legs) 10:39 Dead lift(legs) 11:11 Hip extension(hips) 11:55(Glutes) Thursday-Arms(triceps & biceps) 12:45 Skull crunchers(triceps) 13:01 Over head triceps extension(triceps) 13:18 Standing triceps extension(triceps) 13:46 Triceps kickbacks(triceps) 14:10 Biceps ISO curls(biceps) 14:37 Preacher curls(biceps) 14:59 Crucifix one arm(biceps) Friday-Core + Abs 15:52 Over head crunches(abs) 16:13 Kneeling crunches(abs) 16:32 Bicycles(abs) 16:50 Torso rotation(abs, obliques) SATURDAY & SUNDAY-Off days! Item Title: Action Sport Trap Item URL: https://elements.envato.com/action-sport-trap-J4Q3UP8 Item ID: J4Q3UP8 Author Username: Audiolibrary Licensee: Karol Gj Registered Project Name: Full week workout plan at home with resistant bands License Date: March 25th, 2021 Item License Code: 3BXE6YV8TW Item Title: Hard Action Trap Item URL: https://elements.envato.com/hard-action-trap-75SLV3G Item ID: 75SLV3G Author Username: BerryDeep Licensee: Karol Gj Registered Project Name: Full week workout plan at home with resistant bands License Date: March 25th, 2021 Item License Code: MJVZS9FXPW Item Title: Trap Music Item URL: https://elements.envato.com/trap-music-RB3JA8B Item ID: RB3JA8B Author Username: Micrah Licensee: Karol Gj Registered Project Name: Full week workout plan at home with resistant bands License Date: March 25th, 2021 Item License Code: QAYM63GBW8 Item Title: This Is Trap Item URL: https://elements.envato.com/this-is-trap-GDZBXRJ Item ID: GDZBXRJ Author Username: cinematic_alex Licensee: Karol Gj Registered Project Name: Full week workout plan at home with resistant bands License Date: March 25th, 2021 Item License Code: S7GNHKJ3Y5 Item Title: Hip-Hop Beat Item URL: https://elements.envato.com/hip-hop-beat-V7GMA8P Item ID: V7GMA8P Author Username: Audiolibrary Licensee: Karol Gj Registered Project Name: Full week workout plan at home with resistant bands License Date: March 25th, 2021 Item License Code: YNFC4ALV9K 30 Day Free Trial Virtual Workouts: https:??chancyfit.trainerize.com/ Visit my Website: https://chancyfit.com/virtual-training/ Let's Connect on Instagram: https://www.instagram.com/chancyfit/ Let's Connect on Facebook: https://www.facebook.com/chancyfit/ #chancyfit #fullweekworkoutplanathomeformusclegain #Chancyfit #fullweekworkoutplanathomewithresistancebandfitbeast