Ksantikara leads a meditation on the Buddha's 'Five Reflections for Everyone', reminding us of essential truths that can liberate us. Here are the reflections:
I am subject to ageing: I will grow old.
I am subject to sickness: I will grow sick.
I am subject to death: I will die.
I must be parted from whatever I love and is dear to me.
I am the owner of my actions (karma), heir to my actions. The karma I create shapes the course of my life. Whatever I do for good or for evil, of that I will be the heir.
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