6 Week Shred III • Home Workout Program - Day 2: 30 Min TOTAL UPPER BODY Dumbbell Workout // 6WS3

This 30 minute dumbbell upper body workout hits every major muscle from shoulders to chest, back, biceps, and triceps for a total sculpt and tone. With focused intervals and dynamic moves, it builds strength, improves endurance, and gets your muscles burning. Follow along, push through each set, and feel your upper body get stronger, leaner, and more defined with every rep. Grab what you need and let’s get to it! Find your perfect workout plan in the TIFFxDAN App — no ads, full programs, and new workouts every week starting in 2026. Start here → https://tiffxdan.com/membership/ Gear I rely on: Legends shorts → https://www.legends.com/DAN87275 Kion aminos, creatine & protein → https://bit.ly/GetKion Follow my HIIT channel for more follow along workouts @DantheHIITMan WORKOUT DETAILS ⏱️ Duration: 30 minutes 🏋️ Equipment: Set of dumbbells, and a mat ⏱️ Intervals: 40s work, 20s rest 00:00 30 minute total upper body dumbbell workout Workout // 40s work, 20s rest 00:28 Shoulder Press 01:28 Front to Lateral Raises 02:28 Upright Row + 90° Lateral Raise 03:28 Shoulder Press 04:28 Front to Lateral Raises 05:28 Upright Row + 90° Lateral Raise 06:28 Bent Over Rows 07:28 Renegade Rows 08:28 Dumbbell Swing 09:28 Bent Over Rows 10:28 Renegade Rows 11:28 Dumbbell Swing 12:28 Bicep Curls Alternating 13:28 Hammer Curls Alternating 14:28 Reverse Curls Alternating 15:28 Bicep Curls Alternating 16:28 Hammer Curls Alternating 17:28 Reverse Curls Alternating 18:28 Twist Chest Press 19:28 Chest Flyes 20:28 Reverse Grip Chest Press 21:28 Twist Chest Press 22:28 Chest Flyes 23:28 Reverse Grip Chest Press 24:28 Tricep Kickbacks 25:28 Overhead Extensions 26:28 Narrow Press 27:28 Tricep Kickbacks 28:28 Overhead Extensions 29:28 Narrow Press 30:28 Plank Row R 30:58 Plank Row L 31:28 Supermans 31:58 Dumbbell Push Ups DISCLAIMER: Before starting any workout, consult your doctor to ensure it's safe for you. Understand that participation in any exercise carries inherent risks of injury. By engaging in this video's exercises, you acknowledge these risks and voluntarily assume full responsibility, releasing TIFF x DAN from any liability for potential harm. Some video links are affiliate links, meaning we may earn a small commission on qualifying purchases. Your decision to purchase is always your own, and your support is greatly appreciated