Cajon basics course with Heidi Joubert - Cajon Stretching & Warming up / Cajon Basics / Heidi Joubert

Check out the Complete Modern Method for Cajon: https://cajonbox.com/modern-method-for-cajon-about-layout-mainpage/ Stretching & warming up Heidi Joubert shares her own personal stretching and warming up exercises which are very important to do before starting your practising session or before playing the cajon. This will help to promote a healthy posture, as well as the correct technique and your endurance on the long run, amongst other things. Stretching is also a form of meditation and preparation which helps your mind to focus, to learn more effectively and be aware of your body as you play and practise. 😘 Check my Modern Method for Cajon https://cajonbox.com/modern-method-for-cajon-about-layout-mainpage/ 😎 Go to my website for more videos and info: https://cajonbox.com/ 💛 Subscribe to my channel: https://www.youtube.com/channel/UC--3ozenTzry39-xMqAPQlw 💥 Check the Cruz Cajon I play in this video: https://cajonbox.com/shop 💙My Facebook page: https://www.facebook.com/heidijoubertcajon 😋 My Instagram page: https://www.instagram.com/heidijoubertcajon #cajon #heidijoubert #cruzcajon #cajonbox #percussion #rhythm #boxdrum #drums